1-on-1 personal training
Train one-on-one with a certified personal trainer who customizes every workout to your goals and abilities. Get the expert guidance, accountability and support to build strength, improve fitness and see lasting results.
Private personal training · East Nashville & Green Hills
Know exactly what to do — and have someone make sure you do it.
Customized programming, expert coaching and accountability every step of the way, in a private gym built around you.
Your free 30-minute Kickstart
No pressure. No commitment. A clear plan either way.
Your goals
Strength, fat loss, longevity or confidence: we start with what matters to you.
InBody scan
See where you're starting from with a body-composition scan.
A clear plan
Walk out knowing exactly what to do next, and how we'd help.
How we train
Coaching built for you, three ways
Semi-private training
Personalized coaching and individualized programming, with the motivation of training alongside others. Train with a certified coach in a small group of 2–4 members, each on a program built for your goals and experience.
Couples training
Two people, one trainer. Structured workouts, individualized feedback, and a shared experience that keeps both partners consistent and progressing.
Why Trainbetr
More than just a gym
A private gym experience
No crowded weight rooms, no waiting for equipment, no distractions. Just the space, attention and coaching you need to train confidently and efficiently.
Smart, results-driven training
Structured, science-based programming to build strength, move better and look your best. Every session is planned and tracked, so you see real progress.
Nutrition that fits your life
Coaching on fat loss, muscle gain or overall health. No fad diets, just habits you can keep.
A training community
You're not a membership number. A team of expert coaches who know you, tailor every session, and are invested in your results.
Included for members
Sauna, cold plunge and hot tub. Free.
Recovery is part of the program. Members at our East Nashville studio get unlimited use of the sauna, cold plunge and hot tub, at no extra cost.
- ✓
Sauna. Loosen up, unwind and help your body recover after a hard session.
- ✓
Cold plunge. Cut soreness and come back ready for your next workout.
- ✓
Hot tub. Ease tight muscles and take a few minutes for yourself.
Plus open gym time between sessions and a free Saturday cardio class.
Book a Kickstart in East NashvilleGetting started is easy
Three steps to your goals
- 1
Book your free Kickstart
Spend 30 minutes with a coach. We'll talk through your goals, do an InBody scan, and build a plan around you, your preferences and your schedule.
- 2
Start your program
Your plan is set and you're ready to go. We help you put it into action with our 3-Pillar System: training, nutrition and tracked results.
- 3
Enjoy reaching your goals
All that's left is to show up and put in the work. We bring the coaching, accountability and support to keep you consistent, and make it fun.
Your coaches
Certified, experienced, invested in you
Casey Stanley
Owner · ACSM Certified Personal Trainer
Cle Bowen
Manager · NASM Certified Personal Trainer
Nathan Peterson
Head Trainer · ACE Certified Personal Trainer
Alec Cametti
B.S. Exercise Science · Personal Trainer
Doriane Langlois
Certified Personal Trainer
Courtney Jaeb
A.A.S. Kinesiology & Exercise Science · Personal Trainer
Austin Bromley
NASM Certified Personal Trainer
Two Nashville studios
Train where it's easiest for you
East Nashville
3231 Gallatin Pike, Nashville, TN 37216- ✓ Recovery amenities: sauna, cold plunge and hot tub
- ✓ Body composition scans to track your progress
- ✓ Open gym access between training sessions
Green Hills
3710 Hillsboro Pike, Nashville, TN 37215- ✓ A private studio: no crowds, no waiting for equipment
- ✓ Full facility access included, no separate gym membership
- ✓ Customized nutrition plans (calories and macros) for your goals
Questions
Good to know
What happens at a free Kickstart session?+
You'll spend 30 minutes with a coach at the location you choose. We'll talk through your goals and history, take an InBody body-composition scan, and map out a clear, realistic plan. There's no workout, so just come in comfortable clothes.
Is it really free? Do I have to sign up for anything?+
Yes, it's free, with no pressure and no commitment. You'll leave with a plan either way. If you'd like to train with us, we'll walk you through the options that fit your goals and schedule.
I'm a beginner. Is Trainbetr right for me?+
Absolutely. Every program is built around your current fitness level, experience and goals, and your coach is with you for every session, so you always know exactly what to do.
What's the difference between 1-on-1, semi-private and couples training?+
1-on-1 is you and your coach. Semi-private is a small group of 2–4 people training together, each following their own program. Couples training is two people with one coach. All three are fully coached and personalized.
Do I need a separate gym membership?+
No. Your training includes access to the facility, and at East Nashville members also get open gym time, recovery amenities and a free Saturday cardio class.
Which location should I choose?+
Whichever is most convenient. We have studios in East Nashville (3231 Gallatin Pike) and Green Hills (3710 Hillsboro Pike), and you pick when you book your Kickstart.
I'm already a client. How do I book my sessions?+
Use Client login at the top of this page (or book.trainbetr.com). You can book, move and cancel sessions, manage classes, and even ask the in-app assistant.
Ready to stop guessing?
Book your free Kickstart and walk away with a clear, realistic plan. No pressure, no commitment.